CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentChallenge negative self-talk by

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step toward a better q